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EatingWell: Healthy Recipes, Healthy Eating

30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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Healthy U.S. Recipes EatingWell

Rating: 4.08 stars. 27. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli. By EatingWell Test Kitchen. 4473508.jpg.

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Healthy Southern Recipes EatingWell

1. Loads of ham hocks, cured pork belly or even smoked turkey wings are usually key ingredients in this Southern dish. In this healthy Hoppin‘ John recipe, smoked paprika and cayenne pepper bring on the flavor. Ounce-for-ounce, these two spices contain roughly 2 1/2 times the beta carotene of boiled sweet potatoes.

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Our 15+ Best Recipes of 2021 EatingWell

Our 20 Best Recipes of 2021. From saucy skillet dinners to simple vinaigrettes, these are the top 20 recipes people clicked on most in 2021. Featuring a range of soups, sides and entrées, these recipes kept us healthy, satisfied and satiated all year long. Recipes like our Salmon with Sun-Dried Tomato Cream Sauce and Spinach & Mushroom Quiche

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Healthy Soul Food Recipes EatingWell

1. Collard greens are meltingly tender when cooked for a long period of time. Smoked turkey in place of bacon adds the traditional smoky taste. 7557439.jpg. Buttermilk Mashed Potatoes. Rating: Unrated. 1. Garlic cloves, cooked along with the potatoes, give this puree extra body and lots of flavor. 3757028.jpg.

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Healthy Budget Dinner Recipes EatingWell

11. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

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Healthy Cajun & Creole Recipes EatingWell

Sauteed Snapper & Shrimp with Creole Sauce. Rating: 4.5 stars. 2. In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish. Serve this healthy fish recipe with brown rice, couscous or quinoa to soak up the fragrant sauce. Related. 3873232.jpg. Cajun Mayo.

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The Best Places to Buy Spices Online EatingWell

Burlap & Barrel: EatingWell editor-in-chief Jessie Price loves this online shop, which has the cool feature of letting you search by use (e.g., baking, salads, dips) or flavor profile (e.g., aromatic & complex, bright & fruity, smoky & spicy). “They source only very high quality spices,” says Price. “They buy direct from farmers as opposed to wholesaler middle men.

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Vegan Meal Plans EatingWell

30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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Healthy Winter Drink Recipes EatingWell

30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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How and Why You Can Get COVID-19 Twice, According to Dr

30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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American Goulash Recipe EatingWell

Heat oil in a large saucepan over medium-high heat. Add onion and beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Add garlic, paprika, Italian seasoning, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes and their juices, tomato sauce and broth. Bring to a boil.

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Healthy Aging Recipes EatingWell

Sheet pan of the Rosemary Roasted Salmon with Asparagus & Potatoes recipe. 30 Dinners to Make in January for Healthy Aging. Pan-Seared Steak with Crispy Herbs & Escarole. 26 Dinners to Lower Cholesterol & Support Healthy Aging. cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top.

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Best Masticating Juicers for 2021 EatingWell

Check out the best masticating juicers, according to our Test Kitchen. From the best budget-friendly masticating juicer to the best-selling masticating juicer on Amazon, these are our top picks. Plus, learn about the benefits of masticating juicing and why masticating juicers are typically considered better than centrifugal juicers.

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Target Will Give You a Gift Card if You Get the COVID-19

And last week, Target donated $500,000 to UNICEF USA to support the areas in India that are seeing the strongest surge of COVID-19 cases. The Minneapolis-based retail chain isn't the only group incentivizing hesitant Americans to roll up their sleeves and get vaccinated against COVID-19.

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The Best Collagen Powders, According to a Dietitian

Vital Proteins Original Collagen Peptides. $47.00. shop it. Vital Proteins. Vital Proteins is the leader in the collagen powder market, and rightfully so with such a diverse product line. But their OG— Original Collagen Peptides —is their best seller for a reason: one scoop gives you 18 grams collagen, hyaluronic acid, and vitamin C.

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How the Largest Greenhouse in the U.S. Is Using 90% Less

The 60-acre structure is the largest greenhouse in the United States. And Webb says that it has the potential to resolve a plethora of crises facing agriculture today—from farm labor abuses and fertilizer runoff to the impact of climate change and an over-dependence on pesticides, along with environmentally taxing inputs, like water.

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Healthy Kids Meal Plans EatingWell

Meal Plans for Kids. Kitty-Cat Oatmeal Bowl. 1-Day Vegetarian Healthy Kids' Meal Plan: 1,800 Calories Read More. Bagel Gone Bananas. 1-Day Healthy Kids Meal Plan: 1,400 Calories Read More. Build-Your-Own Chicken Tacos. 1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories. A healthy gluten-free meal plan kids will love, and parents will feel

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Healthy Potluck Recipes EatingWell

Rating: 3.67 stars. 3. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work.

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Which Milk Is Best to Buy

Rice milk. 110-120 calories, 2.5 g fat, 0 g saturated fat, 1 g protein, 20-24 g carbohydrate, 0 g fiber, 2-25% DV calcium, up to 25% DV vitamin D. Nutrition notes: Rice milk is lower in protein and higher in carbohydrates than cow's milk and soymilk. It's also a poor natural source of calcium so choose one that's fortified with the mineral.

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The 10 Biggest Food Trends of 2022, According to Whole

Whole Foods just released the food trends they think will be huge in 2022 (including some surprising ones like yuzu and hibiscus). Here are the 10 biggest food trends of 2022, according to Whole Foods.

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Best Nonstick Frying Pans for 2021 EatingWell

Best Ceramic Nonstick Frying Pan: Williams Sonoma. Best Budget-Friendly Nonstick Frying Pan: T-fal. Best Nonstick Frying Pan Set: Calphalon. Best 8-Inch Nonstick Frying Pan: Abbio. Best 10-Inch Nonstick Frying Pan: Our Place. Read on for what makes these frying pans the best, as well as the ones that deserve an honorable mention.

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Healthy Popcorn Recipes EatingWell

30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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30+ Healthy Dinner Ideas for Family EatingWell

30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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10+ Authentic Cajun & Creole Recipes EatingWell

Take your tastebuds to South Louisiana with these authentic Cajun and Creole recipes. Dishes like Catfish Courtbouillon and Crawfish Etouffee will make you feel like you're in the Crescent City. And since no visit to New Orleans is complete without a side trip to the surrounding Cajun and Creole country, we also included recipes from chefs in New Iberia and …

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Aldi's 2021 Fan Favorite Awards: These Are the 10 Products

There are so many reasons to love Aldi, whether you're into the store's healthy foods at lower prices or fun monthly Aldi Finds.Because of its affordable groceries and unique offerings, Aldi has a serious fan following—so much so that over 360,000 regular customers (71% of those who voted said they shop at Aldi at least once a week!) have voted on their most …

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America's Top Farmers' Markets EatingWell

Farmers' markets. According to the USDA, there were 4,385 organized, local markets across the country in 2006, a dramatic 18 percent rise since 2004. That's a heartening statistic, especially since the Tufts Food Awareness Project claims that "the average mouthful of food in the United States travels 1,300 miles before it is finally eaten."

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The Best Wines at Aldi Under $15, According to Sommeliers

2017 30 Miles Napa Valley Cabernet Sauvignon. Price: $15. Although the Quarter Cut Bourbon Barrel-Aged cabernet sauvignon was voted the best Aldi wine of 2020, we prefer to invest an extra $5 per bottle for this still-affordable sip. It gets its name from the 30-by-5-mile plot where the grapes are grown in Napa, and although it clocks in at 14

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35+ Best Southern Recipes EatingWell

The Southern states of the U.S. are rich in culinary traditions, and you can try staples of the region with these healthy and delicious recipes. From mac and cheese to BBQ to Hoppin' John, these recipes feature plenty of greens, beans and vegetables. Recipes like Mac & Cheese with Collards and Shrimp & Grits with Tomatillo Sauce are flavorful and grandma …

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Best Sheet Pans of 2021 EatingWell

The model from USA Pan was the best quarter sheet pan tested. With a textured surface, this sheet pan produced evenly cooked and perfectly browned potatoes. Along with the ridged surface, the sheet pan has a nonstick coating and a wire reinforcement in the rim of the pan for durability.

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The 15 Best Nonalcoholic Spirits EatingWell

Lyre's American Malt & Cola. This canned alcohol-free cocktail is perfect for any event or destination. Featuring Lyre's American Malt mixed with cola, flavors of vanilla, rye and caramel shine. Enjoy this drink chilled, directly from the can, or serve over ice with a …

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Aldi and Costco Are Selling Copycat Starbucks' Sous Vide

Costco fans went crazy when the big-box retailer started selling copycat sous vide egg bites earlier this year—there's even a Reddit thread dedicated to it! Boxes of 10 Three Cheese & Turkey Sausage egg bites by Cuisine Solutions have been spotted for $11.79 by Redditors in the Chicago area. That's just $2.36 for two egg bites—less than

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The Dirty Dozen: 12 Foods You Should Buy Organic EatingWell

Spinach is an easy food to buy organic—many grocery stores carry organic spinach and baby spinach in the fresh produce section, as well as frozen organic spinach. Spinach is great in salad, and when it's not as crisp it's wonderful in smoothies and cooked down in pasta dishes and soups. 3. Kale, Collards & Mustard Greens.

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How to Buy the Best Shrimp, According to a Dietitian

The best way to buy shrimp is by the number needed to make 1 pound. For example, "21-25 count" means there will be 21 to 25 shrimp in a pound. The smaller the number, the bigger the shrimp. Names like "large" or "jumbo" aren't standardized. Also, if you're choosing loose shrimp piled on ice, make sure they were thawed that day—and you'll want

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Vegetarian Gumbo Recipe EatingWell

This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.

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Meringues Recipe EatingWell

Directions. Instructions Checklist. Step 1. Separate one egg at a time into a small bowl, letting the white fall into the bowl and discarding the yolk. If there's any trace of yolk in the white, discard the white and start over. If it's yolk-free, transfer to a clean medium mixing bowl. Repeat with the remaining 2 eggs.

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Organic Milk vs. Regular Milk: What's the Difference

In 2020, organic food sales soared to $56 billion in the United States, with organic dairy products as the second-largest organic food group behind organic produce. Organic milk, which at one point was made for specific groups of consumers, has gradually become a mainstream product.

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Healthy Indian Curry Recipes EatingWell

Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani) Rating: 4.67 stars. 3. Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas.

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Joanna Gaines' Stunning KitchenAid Mixer Is $80 off for

Gaines' KitchenAid mixer is absolutely stunning—and almost never goes on sale. But it's a whopping $80 off for Black Friday ( originally $429.99, it's currently discounted to $349.99 ). So if you've been eyeing this color or need an amazing holiday gift for the home cook in your life, now's the time to buy it.

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11 Best Nonalcoholic Wines, According to a Sommelier

Ariel Cabernet Sauvignon. Region: California, USA | Tasting notes: Blueberries, blackberries, black pepper, chocolate. For a glass of cabernet sauvignon, try Ariel's nonalcoholic red wine, which ages in oak barrels in California. Ariel recommends pairing with manchego cheese, carne asada, Texas chili or wood-fired pizza. Buy it: Total Wine, $7.29.

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Healthy High-Protein Recipes EatingWell

30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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Baked-Feta Potatoes with Lemon Recipe EatingWell

Lightly coat a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Arrange potatoes and garlic cloves in a single layer in the prepared dish. Place feta in the center. Drizzle with oil and 1 tablespoon lemon juice. Sprinkle with 1 tablespoon oregano, salt and pepper. Roast until the potatoes are tender, 25 to 35 minutes.

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2021 Summer Food Trends to Watch EatingWell

Pickle Party. When we made predictions about the wellness trends for 2021, gardening was at the top of the list. And now, people will need a way to enjoy all of their homegrown produce without it going to waste, which is where pickling comes into play. EatingWell.com saw a 17% increase year over year in views of pickled vegetables and we …

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10+ Drinks to Support Your Immune System EatingWell

No food or drink can magically protect you from getting sick but some nutrients can help. Your immune system needs certain nutrients for support and to function properly—including protein, vitamins A, C and E and zinc. These healthy drink recipes will get you started—each drink contains at least 20% of two or more of these nutrients to help support your immune system.

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Spotlight on 5 Sustainable U.S. Shellfish Farms that are

His latest is Shadows on the Gulf: A Journey Through Our Last Great Wetland (Bloomsbury USA, 2011). 4 More U.S. Shellfish Growers Getting It Right Each shellfish species has its own distinct flavor profile, but because they are filter feeders, all bivalves take on the salinity and minerality of their home waters.

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Why the Karamu Feast Is My Favorite Part of Kwanzaa

Harris is a culinary historian and the author of 13 books related to the African diaspora, including Vintage Postcards from the African World (University Press of Mississippi), My Soul Looks Back (Scribner) and High on the Hog (Bloomsbury USA), on which the Netflix documentary series High on the Hog is based.

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Supermarket Chickens vs. Pasture-Raised Chickens EatingWell

Typical Chickens: Most are the Cornish x White Rock breed, valued for its large breast size and rapid growth (they reach market weight in 6 to 7 weeks). According to the Humane Society of the United States, the leading cause of death (other than slaughter) of birds raised in standard commercial operations results from failure of internal organs that can't keep …

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